How to help someone else
How to help someone else
If you're worried about someone else knowing what to do and what to say is tough. Please call us or read the below guidance on where to start from alcoholchange.org.uk
We are here to helpIf you need help addressing a loved ones' drinking, contact us. Our specialists can advice on what to do next and what services are available
How to spot if your loved one is drinking too much?
A loved one might need help with their drinking if:
- They are unable to control the amount they drink
- Their behaviour changes because of their drinking
- Their drinking is causing problems in everyday life
How to raise your concerns about their drinking
If a loved one is drinking heavily on a regular basis, it is likely that it is affecting your relationship. However, it’s important not to criticise or blame them, but to consider how you might talk to them with empathy about their drinking and the effect that this behaviour is having on you. It's a good idea to:
- Plan what you are going to say
- Pick a time when they are sober and therefore more receptive to your concerns
- Avoid an argument - if it's not the right time, try again later
Offering practical support
- Remaining positive about their ability to change and offer praise for any small changes they are able to make
- Encouraging them to get a check-up from their GP.
- Encouraging them to drink plenty of water so that they don’t become dehydrated
- Encouraging them to eat regularly, especially before they start to drink. Good nutrition is important in keeping them healthy
- Making sure that they are not putting themselves and others at risk by drink driving
You can read more ways to help loved one from alcoholchange.org.uk here
The service is free and open to all Brent residents aged 18 or over, as well as their families and carers.
